• HIREMATH V.M.R
• Dr. GANESHA H.R
• DIVYA R. HIREMATT

As a human being it is very important to everyone to have a good healthy life and strong mindset to achieve our goals both in our personal and professional life, when our mind is clear, strong and calm then our body automatically will be in control. This really helps an employee to perform well and maintain good healthy relationships. Today, as we can see in our present and future world’s competition is increasing day by day to reach our goals. In reaching up of our goals we undergo greater stress, lose patience, get ego, acquire jealous, follow unethical practices etc, which will have a greater adverse imbalance an our personal and professional work life. As in achieving of our goals, employers are becoming greedy and started implementing more pressure and targets. With this in our contemporary conditions, world is turning towards stress and painful environments. In today’s rising cost for medicine, cost of life, inflation an employee can easily inculcate the practice of doing yoga and meditation which is costless and give more benefits. Due to rising targets, stress, pain in the work place it is very difficult for an employee to look after even his/her family, friends, relations and society also. So here is the best method to achieve all the above is doing and spending some small time in practicing yoga and meditation in each and everybody’s life.

"YOGA AND MEDITATION - A CATALYST OF WORK-LIFE BALANCE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 1, page no.180-186, January-2024, Available :http://www.jetir.org/papers/JETIRGB06024.pdf

"YOGA AND MEDITATION - A CATALYST OF WORK-LIFE BALANCE", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 1, page no. pp180-186, January-2024, Available at : http://www.jetir.org/papers/JETIRGB06024.pdf