• Dr. Asim Kulshrestha
• Simona Caplikaite

Tantra is a practical, empirical and experiential science that lights the torch and shows the way to self-transformation through mental, emotional, and spiritual growth. Tantra is the one of the ancient system for human evolution. In fact there are references about Tantra in the Vedic scriptures. The word Tantra comes from two Sanskrit roots 'tanoti' and 'trayati; 'tanoti' means expansion of awareness or consciousness and ‘trayati' means liberation of energy. The meaning of Tantra is thus the expansion of mind, consciousness, and the liberation of energy. Tantra is also understood as a device, technique, loom, or weave. Tantra regards emotions as trapped energy and seeks the release of that energy, in which the form of the emotion subsides like a wave into the sea of awareness. This process occurs when recognition occurs that emotions are various cosmic energies limited and broken up by patterns of attachment. Energy is liberated so that it can be united with consciousness. Energy is often trapped in tensions, old unconscious habits, and patterns within the body-mind. This leads to mental health conditions. Tantra provides the maps, techniques, rituals, and methods to liberate trapped energy. In this way, qualities towards improving mental health, emotional awareness, healthy nervous system regulation, and constructing coping mechanisms will increase. Tantra provides a synthesis between spirit and matter, enabling to achieve the fullest spiritual and material potential.

Tantra, Self-transformation, consciousness, liberate, emotional awareness.

"Tantra Philosophy and it’s Yogic Approach for Self –Transformation : A Descriptive Study", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 5, page no.i164-i180, May-2024, Available :http://www.jetir.org/papers/JETIR2405823.pdf

"Tantra Philosophy and it’s Yogic Approach for Self –Transformation : A Descriptive Study", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 5, page no. ppi164-i180, May-2024, Available at : http://www.jetir.org/papers/JETIR2405823.pdf