• Dr. Seshagiri Rao Nallaka

The study was to examine the isolated, combined upper body plyometric exercises and compound weight training on volleying ability of volleyball players. Total N=48 women college level volleyball players age ranging from 19-23 years selected from A.S.N Women's Engineering College, Tenali, Guntur (DT), Andhra Pradesh. The recurited women volleyball players was randomly assigned into four groups each group n=12 volleyball players i.e. empirical groups I volleyball players underwent: upper body plyometric exercises [UBPE], empirical group II volleyball players underwent: compound weight training [CWTG], empirical group III underwent: combined upper body plyometric exercises and compound weight training [UPCW], and control volleyball players group [CVP]. CVP was practiced only volleyball. The training period was for 12- week’s duration. The measurement was done by conducting wall Test in numbers before and after the completion of training. The collected score’s were analyzed by ANCOVA and level of significant was restricted at 0.05 levels. The study found that isolated, combined upper body plyometric exercises and compound weight training had positive significant impact to improve the volleying ability performances of empirical group’s volleyball players comparative to control group. Therefore combined training better than isolated training improve the volleying ability performance of women volleyball players

weight, plyometric, and volleying ability

"ISOLATED COMBINED UPPER BODY PLYOMETRIC EXERCISES AND COMPOUND WEIGHT TRAINING IMPACT ON VOLLEYING ABILITY OF WOMEN VOLLEYBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.2, Issue 9, page no.321-325, September 2015, Available :http://www.jetir.org/papers/JETIR1701A43.pdf

"ISOLATED COMBINED UPPER BODY PLYOMETRIC EXERCISES AND COMPOUND WEIGHT TRAINING IMPACT ON VOLLEYING ABILITY OF WOMEN VOLLEYBALL PLAYERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.2, Issue 9, page no. pp321-325, September 2015, Available at : http://www.jetir.org/papers/JETIR1701A43.pdf