• Kushi.R
• Aanchal.G
• Abirami.S.P.

Background: Health is an integral part of lifestyle. The main purpose of this study is to explore the major lifestyle factors among the people aged between 15-40 years, in an effort to improve their behavior and reduce the risk factors for major diseases. AIM: To explore manner of healthy living and eating perceptions of individuals on daily basis. OBJECTIVE: To assess the basic lifestyle pattern of individual. To examine the eating habit of individual on daily basis. To study the effect of physical exercise. METHODS: The prospective observational study was conducted by circulating questionnaire. The Questionnaire has questions related to healthy lifestyle, physical activities and eating habits and totally 74 people were taken during the study period of one month. RESULT: perspectives about the importance of nutrition in lifestyle related conditions were limited and this was apparent in respondents’ dietary habits. CONCLUSION: This survey gives evidence-based recommendations for maximal health compared with beliefs about other lifestyle related attributes.

Diet, eating habit, healthy lifestyle, mental health, physical exercise.

"Reconceptualizing healthy lifestyles - exploring individual’s manner of living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.8, Issue 10, page no.f165-f167, October-2021, Available :http://www.jetir.org/papers/JETIR2110525.pdf

"Reconceptualizing healthy lifestyles - exploring individual’s manner of living", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.8, Issue 10, page no. ppf165-f167, October-2021, Available at : http://www.jetir.org/papers/JETIR2110525.pdf