• ARUN KUMAR S.
• Dr. RAMESH KITTUR

Childhood obesity is a global health concern impacting the physical and mental well-being of school students. This paper explores the potential of yoga therapy in addressing obesity, focusing on its impact on physical fitness. Obesity, defined by elevated Body Mass Index (BMI), poses significant health risks, affecting school-aged individuals globally. Sedentary behaviors and unhealthy lifestyle habits contribute to obesity, leading to psycho-social challenges and health issues. Physical fitness, encompassing cardiovascular endurance, muscular strength, flexibility and body composition is vital for holistic development. Previous research indicates that relationship between physical fitness and academic performance, health and psychosocial well-being among students. Yoga therapy rooted in ancient practices offers a holistic approach incorporating physical postures, breath control, mindfulness and yogic philosophy. It promotes stress reduction, physical well-being, enhanced concentration, emotional balance and the development of healthy habits. This paper highlights the significance of yoga therapy as a valuable tool for school students, providing a comprehensive approach to combat obesity and foster overall well-being.

Yoga, Therapy, Obesity, School Students, Physical Fitness

"Impact of Yoga Therapy on Physical Fitness: Emphasizing Its Role in Addressing Obesity among School Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 6, page no.k732-k735, June-2023, Available :http://www.jetir.org/papers/JETIR2306A96.pdf

"Impact of Yoga Therapy on Physical Fitness: Emphasizing Its Role in Addressing Obesity among School Students", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 6, page no. ppk732-k735, June-2023, Available at : http://www.jetir.org/papers/JETIR2306A96.pdf