• Dr. Ajit Vijaykumar Patil
• Dr. Mrunali Ajit Patil

This research article delves into the seamless integration of Yoga Darshan in Ayurveda, two ancient disciplines deeply rooted in India's rich cultural heritage. Ayurveda, often hailed as the "Science of Life," emphasizes holistic well-being through natural remedies and personalized treatments. On the other hand, Yoga Darshan, commonly known as Yoga, encompasses physical postures, breath control, meditation, and ethical principles to achieve mental, physical, and spiritual harmony. The relationship between Ayurveda and Yoga is synergistic, as both systems strive to maintain harmony between the mind, body, and spirit for optimal health. Ayurveda's individualized approach is seamlessly incorporated into Yoga practice, tailoring the asanas and pranayama to suit each person's unique constitution or prakriti. This integration enhances the benefits of Yoga, promoting relaxation, stress reduction, and the body's natural healing processes within Ayurvedic treatments. Yoga's impact on the doshas (Vata, Pitta, and Kapha) and the five elements (Earth, Water, Fire, Air, and Ether) is explored, showcasing how specific practices can pacify imbalances and restore equilibrium. Moreover, the mind-body connection, a fundamental concept in both Ayurveda and Yoga, is reinforced through Yoga's focus on meditation and mindfulness. The article also highlights the significance of diet in Ayurveda and its alignment with Yoga's sattvic dietary principles. By incorporating Ayurvedic dietary guidelines into Yoga practice, practitioners ensure their bodies receive the right nutrition to support physical demands and maintain doshic balance. In conclusion, the application of Yoga Darshan in Ayurveda represents a powerful union of two ancient systems, fostering profound healing and self-discovery. This research article provides insights into the invaluable benefits of integrating Yoga into Ayurvedic treatments, emphasizing its role in restoring doshic balance, strengthening the mind-body connection, and promoting overall health and well-being.

Ayurveda, Yoga Darshan, Yoga, Health, Meditation, Doshas, Diet

"Application of Yoga Darshan in Ayurveda", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 7, page no.i658-i660, July-2023, Available :http://www.jetir.org/papers/JETIR2307894.pdf

"Application of Yoga Darshan in Ayurveda", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 7, page no. ppi658-i660, July-2023, Available at : http://www.jetir.org/papers/JETIR2307894.pdf