• Prof. (Dr.) Amit Chaudhary

Yoga has several essential objectives, including promoting physical health, psychological well-being, social well-being, spiritual well-being, and self-knowledge, or the understanding of the Divine inside us. These goals can be achieved by showing compassion and helping all living things, honoring all times, protecting the environment, practicing complete vegetarianism, thinking only positive thoughts, leading a healthy lifestyle, and showing tolerance for all races, religions, and cultures. Pranayama is a crucial aspect of yoga that is frequently disregarded. Lifestyle Yoga may be described as an eight-stage process of development for the well-being of one's physical, emotional, social, and spiritual selves. When the body is in good physical condition, the mind is clear-headed, focused, and stress is under control.

Yoga, Physical Health, Spiritual Health.

"TO EVALAUTE THE ROLE OF YOGA ON DEVELOPMENT OF HUMAN BODY: AN AYURVEDIC REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 8, page no.e317-e322, August-2023, Available :http://www.jetir.org/papers/JETIR2308439.pdf

"TO EVALAUTE THE ROLE OF YOGA ON DEVELOPMENT OF HUMAN BODY: AN AYURVEDIC REVIEW", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 8, page no. ppe317-e322, August-2023, Available at : http://www.jetir.org/papers/JETIR2308439.pdf