• Dr. Ramesh Kumar Kaswan
• Dr. Pooja Pareek
• Dr. Asha Chahar

Ayurveda referenced Nidra as one of the fundamental mainstays of life among the mount of life. Nidra implies snoozing that is vital for keeping up with typical physiological exercises of body. The great physical and mental state simply relies on Nidra in this way one can obtain ordinary wellbeing status by following behaviors of life which actuates great rest. The Nidra causes physical as well as mental unwinding in this manner offers medical advantages and forestall neurotic commencement of sicknesses related with pressure and nervousness. The ill-advised rest or absence of Nidra because of the Doshik awkward nature might make state of Nidranasha. The Nidranasha (Anidra) is considered as liable for some infections including stomach related sicknesses, wretchedness, weakness and psychological maladjustment, and so on. Ayurveda portrayed multiple ways for relieving state of Anidra including conduction of disciplinary every day and dietary routine. This article sums up significance of Nidra and neurotic outcomes of Anidra and its administration.

Doshik, infections, Anidra, stomach, administration.

"A REVIEW ARTICLE ON THE NIDRA W.S.R. NIDRANASHA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 11, page no.d70-d72, November-2023, Available :http://www.jetir.org/papers/JETIR2311307.pdf

"A REVIEW ARTICLE ON THE NIDRA W.S.R. NIDRANASHA", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 11, page no. ppd70-d72, November-2023, Available at : http://www.jetir.org/papers/JETIR2311307.pdf