• N K Hiregoudar
• Dr. K Krishna Sharma

In the contemporary work environment, the issue of weight management and well-being among employees has garnered significant attention. This study explores the potential impacts of yoga therapy on body mass index (BMI) and subjective well-being among bank employees. Over a period of 90 days, participants engage in daily yoga sessions lasting 60 minutes each, with the aim of addressing weight management concerns and enhancing overall well-being. Pre- and post-intervention assessments are conducted to measure changes in BMI and subjective well-being indicators. The results of this study provide valuable insights into the effectiveness of yoga therapy as a holistic approach to promoting healthier lifestyles and improving well-being among bank employees. Through the integration of yoga into the workplace, organizations may have the opportunity to support employee health and wellness initiatives, ultimately fostering a more productive and positive work environment.

Yoga therapy, Body Mass Index, Sedentary life style, Bank employees

"Study on the impacts of Yoga therapy on Body Mass Index for Subjective well-being of bank employees", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 11, page no.f631-f634, November-2023, Available :http://www.jetir.org/papers/JETIR2311574.pdf

"Study on the impacts of Yoga therapy on Body Mass Index for Subjective well-being of bank employees", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 11, page no. ppf631-f634, November-2023, Available at : http://www.jetir.org/papers/JETIR2311574.pdf