• DR. D. YUGANDHAR
• DR. SRINIVASA PADMAKAR SIVALANKA

Physical activity for all the ages of human beings is essential for healthy growth of the body. With that intention government provided physical Education activities, games, and sports to the children in the elementary, secondary, higher secondary and even in the college and university levels. If the children played well during leisure hours in schools, minds of the children will bd relaxed from the stress and strain of education and get refreshed. Blood circulation will be improved. Body and mind will be activated. Their concentration levels also will be increased after physical relaxation and entertainment. They will learn so many things while playing with their friends, like coordination, competitiveness in getting success and confidence to win in the games and sports. Social awareness, mingling with friends also they will learn. Some kind of physical activities, exercises are very essential to the elders both gents and ladies, housewives’ youth, even old age people by doing their routine household activities, like walking, cycling, swimming, agriculture field works, body labor by not depending on machines and vehicles for every simple household activity. Meditation, breathing exercises, pranayama yoga practice will be very useful to elders, youth, and households. Elder people for every household activity, they are involved in that, physically they worked in that without using technical devices. They did not enjoy watching TVs and cell phones after their lunch and dinner. They used to do cycling, swimming, and walking regularly. They are healthy even today, even at the age of 90 or 95 years. With the invention, innovation, and adoption of technology we are using techno devices for routine and small household activities in our houses like Mixis, wet grinders, floor-mills, scooters, motorcycle, cell phones, T. Vs spending huge time before them which causes obey city heavy weight, BP., diabetes, Cholesterol, heart attacks in small ages. This attitude should be changed. This paper will study and examine the importance of physical activity to the youth and students and to other categories of the public and explain the importance of body physical and mental exercises for the healthy growth of body and mind.

Physical activity, physical relaxation, physical exercises, pranayama, breathing exercises, meditation.

"'SPORTS AND GAMES IGNITES THE MINDS OF YOUTH FOR THEIR OVER ALL GROWTH DEVELOPMENT - A STUDY ON THE SUPPORT OF GOVERNMENT'", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 12, page no.f430-f439, December-2023, Available :http://www.jetir.org/papers/JETIR2312551.pdf

"'SPORTS AND GAMES IGNITES THE MINDS OF YOUTH FOR THEIR OVER ALL GROWTH DEVELOPMENT - A STUDY ON THE SUPPORT OF GOVERNMENT'", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 12, page no. ppf430-f439, December-2023, Available at : http://www.jetir.org/papers/JETIR2312551.pdf