• Saurav Tripathy
• Dr. Tanuja S. Raut

It is crucial for everyone to maintain their health and fitness in order to be fit, healthy, and disease-free. The maintenance of health and fitness contributes to a person's overall health and well-being. It allows you to undertake vigorous tasks without becoming fatigued or restless. Eye exercises like any other body parts, are intended to strengthen the eye muscles, increase concentration, eye movements, and activate the brain's vision center. So, the researcher has taken the study entitled as “Effect of Visual Exercises on Depth perception and Visual Reaction Time of Athletes”. The purpose of the study was to compare the effect of 8 weeks visual exercises on depth perception and visual reaction time of college students. It was hypothesized by the researchers that significant effect of visual exercisers will be found on depth perception and visual reaction. For fulfill the purpose, total 40 male college students were selected by purposive sampling method from PGTD of Physical Education, Sant Gadge Baba Amravati University, Amravati, Maharashtra and divided them into two groups viz. control and experimental. Visual exercises were given to the experimental group by the researcher for 8 weeks except Sunday or any holiday. The Depth perception apparatus (3 Needle) was used to measure the depth perception and Nelson’s Electronic Audio-visual reaction timer machine was used to measure the visual reaction time from the students. The collected data was analyzed by using ‘t’ test. At last in control group, it was found that there is no significant difference between pre and post test, but significant difference was found in experimental group in both variable. So, the hypothesis stated by the researcher is accepted.

Visual Exercises, Depth perception, Visual Reaction Time, Athletes, Effect

"Effect of Visual Exercises on Depth perception and Visual Reaction Time of Athletes", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 12, page no.g266-g273, December-2023, Available :http://www.jetir.org/papers/JETIR2312635.pdf

"Effect of Visual Exercises on Depth perception and Visual Reaction Time of Athletes", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 12, page no. ppg266-g273, December-2023, Available at : http://www.jetir.org/papers/JETIR2312635.pdf