• NEERAJ DEWLI
• MANJU KHANDURI PNDEY

In the digital age, the widespread use of smartphones has led to a unique psychological condition known as Nomophobia, or the anxiety related to the absence of a mobile device. This paper explores the complex relationship between nomophobia and individuals’ overall well-being. Excessive smartphone use can lead to heightened anxiety, stress, and decreased self-esteem due to factors such as fear of missing out (FOMO), constant notifications, and social media comparisons. This review aims to provide a comprehensive understanding of how nomophobia impacts various aspects of well-being. It’s not just an inconvenience; it has significant implications for emotional, social, and psychological health. The paper examines factors contributing to nomophobia, including social media, virtual connections, and the addictive nature of mobile devices. The effects of nomophobia extend to workplaces, education, and daily life, impacting overall quality of life. The goal is to empower individuals and professionals with the knowledge needed to address and mitigate the adverse effects of nomophobia on well-being.

Nomophobia, FOMO, Anxiety, Self Esteem

"''The Impact of Nomophobia on Overall Well- Being: A Comprehensive Review''", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 12, page no.g709-g717, December-2023, Available :http://www.jetir.org/papers/JETIR2312684.pdf

"''The Impact of Nomophobia on Overall Well- Being: A Comprehensive Review''", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 12, page no. ppg709-g717, December-2023, Available at : http://www.jetir.org/papers/JETIR2312684.pdf