• Dr.P.MANIKANDAN
• Dr.G.KANAGARAJ
• Dr.S.SETHU

The purpose of the study was to find out the impact of circuit weight training on selected biochemical variables among college level weight lifters. To achieve the purpose of the study thirty college level weight lifters have been randomly selected from Manonmaniam Sundaranar University,Tirunelveli, Tamil Nadu, India. The age of subjects were ranged from 18 to 25 years. The subjects were randomly assigned into two groups of fifteen each, such as experimental and control groups. The experimental group participated in the of Circuit weight training for 3 days a week, one session per day and for 8 weeks each session lasted 45 minutes. The control group maintained their daily routine activities and no special training was given. The subjects of the two groups were tested on selected variables prior and immediately after the training period. The collected data were analyzed statistically through analysis of covariance (ANCOVA) to find out the significance difference, if any between the groups. The 0.05 level of confidence was fixed to test the level of significance difference, if any between groups. The results of the study showed that there was significant differences exist between of Circuit weight training group and control group. And also of circuit weight training group showed significant improvement on total cholesterol, low density lipoprotein and high-density lipoprotein compared to control group.

total cholesterol, low density lipoprotein, weight lifters

"IMPACT OF CIRCUIT WEIGHT TRAINING ON SELECTED BIOCHEMICAL VARIABLES AMONG COLLEGE LEVEL WEIGHT LIFTERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 12, page no.g734-g737, December-2023, Available :http://www.jetir.org/papers/JETIR2312687.pdf

"IMPACT OF CIRCUIT WEIGHT TRAINING ON SELECTED BIOCHEMICAL VARIABLES AMONG COLLEGE LEVEL WEIGHT LIFTERS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 12, page no. ppg734-g737, December-2023, Available at : http://www.jetir.org/papers/JETIR2312687.pdf