• Dr. Rajesh

Emotional eating is a common phenomenon among obese individuals, often leading to difficulties in weight management and overall health. Yoga, with its focus on mindfulness and self-awareness, has been proposed as a potential intervention to reduce emotional eating behaviours and enhance emotional regulation skills. This review aims to explore the role of yoga in addressing emotional eating in obese women. Several studies have investigated the effects of yoga on emotional eating behaviours and related outcomes. These studies have shown that yoga interventions can lead to reductions in emotional eating episodes, as well as improvements in emotional regulation skills such as impulse control, stress management, and self-awareness. Yoga's emphasis on mindful eating practices, such as paying attention to hunger and fullness cues, may help obese women develop a more balanced and intuitive approach to eating. Furthermore, the mind-body connection cultivated through yoga practice can enhance self-regulation and emotional resilience, reducing the tendency to turn to food for comfort or distraction. Overall, the evidence suggests that yoga may be a promising intervention for reducing emotional eating behaviours and improving emotional regulation skills in obese women. However, more research is needed to fully understand the mechanisms underlying these effects and to optimize the use of yoga in clinical settings for individuals struggling with emotional eating and obesity.

EXPLORE THE ROLE OF YOGA IN REDUCING EMOTIONAL EATING BEHAVIOURS AND ENHANCING EMOTIONAL REGULATION SKILLS IN OBESE WOMEN.

"EXPLORE THE ROLE OF YOGA IN REDUCING EMOTIONAL EATING BEHAVIOURS AND ENHANCING EMOTIONAL REGULATION SKILLS IN OBESE WOMEN.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 4, page no.a729-a731, April-2024, Available :http://www.jetir.org/papers/JETIR2404090.pdf

"EXPLORE THE ROLE OF YOGA IN REDUCING EMOTIONAL EATING BEHAVIOURS AND ENHANCING EMOTIONAL REGULATION SKILLS IN OBESE WOMEN.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 4, page no. ppa729-a731, April-2024, Available at : http://www.jetir.org/papers/JETIR2404090.pdf