• Dr. Pooja Pandey
• Dr. Amarendra Kumar Singh

Millets, the forgotten grains of our food system which has a bunch of health benefits, offering an array of vitamins, minerals, and fibres. It is good old nutritional powerhouse. Not only are they gluten-free, but they are also easier to digest, making them a great alternative for those with digestive issues. So, to improve our health or make a positive impact on the planet, including millets into our diet is a step in the right direction. There are variety of millets like pearl millet, fox millet, finger millet etc which adds different benefits to our health and improve various health issues. In March 2021 - the UN General Assembly declared 2023 as the ‘International Year of Millets’ (IYM 2023), a campaign that will be a chance to spread knowledge about millets' health and nutritional advantages.

Millets, Gluten-free, Glycaemic index, Finger millet, Kodo millet, Pearl millet, Sorghum millet, Foxtail millet, Porso millet, Anti-nutritional factor.

"MILLETS: IN MODERN WORLD FOR HEALTH AND WELLNESS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 4, page no.k354-k361, April-2024, Available :http://www.jetir.org/papers/JETIR2404A46.pdf

"MILLETS: IN MODERN WORLD FOR HEALTH AND WELLNESS", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 4, page no. ppk354-k361, April-2024, Available at : http://www.jetir.org/papers/JETIR2404A46.pdf