• Dr Khyati

Health is a small term with a huge meaning ensuring wellbeing of all its dimensions and Ayurveda embraces it as the most crucial aspect of life by stating it as its prime objective as Swasthasya Swasthya Rakshanam. This can be maintained by various attributes like Dinacharya etc. One such attribute is Ahara which is one of the Tryopstambha. Ahara is also known as Mahabheshaja and it is clearly stated that one must take that Ahara which maintains the health of a person and also restricts the disease development. Ayurveda Dietetics (Ashtaharavidhivishesayatana, Ahara Vidhi Vidhana, Pathya Apathya etc) is a complete food regimen from preparation to ingestion of Ahara by a person for good health and wellbeing. Present day scenario is only focused on number of Calories consumed durIng a meal irrespective of the type of food and method of preparation as well as its consumption leading to disturbance in on Agni resulting into various diseases up to genetic disorders. Objective of this paper is to emphasis the observance of these dietetic rules in daily life for Health Conservation. Ayurveda Classical texts, books, journals etc are studied and analysed for this review article. As per texts Prakriti, Karana, Samyoga, Rashi, Desha, Kaala, Upyogta and Upyogasamstha helps in preparation of good quality food. Observance of Aharavidhi vidhana helps in proper digestion of food. Use of Nitya Pathya helps in Dhatusamya and Uttama Dhatu formation. Food prepared in Ayurvedic way is conducive for physical and mental health as it overwhelms body, mind and soul with Positivity and Happiness. This brings up to a conclusion that Observance of Ayurveda Dietetics can help in Conserving the Health of the individuals, community as well as the forth coming generations.

Ayurveda Dietetics, Ashtaaharavidhivisheshayatana, Pathyaapathya, Health, Health conservation

"Ayurveda Dietetics And Health Conservation", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 6, page no.a790-a793, June-2024, Available :http://www.jetir.org/papers/JETIR2406091.pdf

"Ayurveda Dietetics And Health Conservation", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 6, page no. ppa790-a793, June-2024, Available at : http://www.jetir.org/papers/JETIR2406091.pdf