• Vineeta Verma
• Vidhi singh

Back pain (also called "back pain") is pain felt in the back, usually originating in the muscles, nerves, bones, joints and other structures of the spine. Low back pain (commonly known as low back pain) is a common symptom of musculoskeletal disorders or disorders involving the lumbar spine and associated muscles, ligaments, nerves, intervertebral discs, and other soft tissue structures. The hip joint is a complex of bones, ligaments, muscles, tendons and nerves that together make it incredibly adaptable to a variety of movements and functions. It forms a biomechanical infrastructure that anchors kinetic chains and transfers biomechanical forces into coordinated functional activities. The spine acts as a conduit for valuable neural structures and has the physiological ability to act as a lifting crane and a walking crank. This is also why they are so vulnerable to damage, which is considered an example of evolutionary evolution. Modern civilization has done little good to the way we spend long hours at desks and car seats. Back pain is pain associated with certain activities that place undue stress on the tissues of the lower back. Back pain has reached epidemic levels in India and is one of the most common ailments in our society. It is a leading cause of hospitalization, hospitalization, surgery and work disability (S. Sridevy. Nightingale Nursing Times, 2008). The global incidence of low back pain (LBP) ranges from 1% to 5%, and the lifetime prevalence ranges from 13% to 78%. The annual incidence of occupational low back pain is about 2%, and the annual incidence is 5%. The recurrence rate of low back pain varies from 60% to 85%. Acute low back pain is one of the leading reasons for all physician visits. Some recent surveys in Spain found that the most common work-related physical problems are mainly due to maintaining the same posture and performing repetitive tasks. % of workers were found to have low back pain. even in india The working generation has a high prevalence of low back pain. According to statistics, a total of 23.09% of people in my country suffer from low back pain, of which 57% are working population. The World Health Organization estimates that about 52% of the population has From back pain, according to 2003 statistics. According to the National Health Survey (2001), 6 million people nationwide suffer from back pain. The lifetime prevalence of severe back pain episodes is 60% to 90%. Back pain can be caused by a variety of reasons. It can range from a dull, annoying pain to an absolute pain. Most women are more likely than men to suffer from nonspecific back pain. Aging, hard work and heavy lifting are common triggers. Mechanical lumbar symptoms are often exacerbated by static loading of the spine due to prolonged activity (prolonged sitting or standing) (Health Rating Medical Statistics Center, Mumbai). Conditioning through flexibility and back-strengthening exercises can help Provides pain relief for many back conditions. Strengthens the spine and the muscles, ligaments and tendons that support it. Most back exercises focus not only on your back, but also on your abs, glutes, and butt muscles. These strong core muscles provide strong support for the spine, aligning the spine and promoting spinal extension, which relieves back pain. Exercise is urgently needed as one of the nursing interventions to reduce back pain (Peter F Ullrich, 2009). Having a strong, powerful back requires proper care and regular exercise. Many back strengthening exercises help strengthen the spine and support the muscles, ligaments, and tendons. We also pay attention. Just as steel bars can hold more weight than aluminum plates, a strong, well-aligned back can take more stress and protect the spine, which is aligned through exercise. were able. Back pain was one of the mysteries of the 20th century and remains the leading cause of disability and suffering for a large proportion of adults (Waddle, 1998). Low back pain is a spectrum of symptoms associated with pain and discomfort originating in the lumbar spine (Chung et al., 2013; Kwon et al., 2011). Epidemiological data indicate that the annual prevalence is about 39-54%, and the lifetime prevalence is 60-65%. The prevalence of low back pain varies from 7% to 33%, with a lifetime prevalence approaching 85% (Walker, 2000). Researchers have found that about 70%-80% of people experience this condition. This is their once in a lifetime. (Frank et al., 1996; Wolin, 1997). in India population, prevalence of back pain, 6.2% to 92%. Back pain affects the physical and psychological aspects of an individual. (Grabiner et al., 1992). Back pain can limit mobility in people under the age of 45. Both men and women are equally affected, but some studies confirm that women who have had two or more pregnancies are at particularly high risk for back pain. 78% of men and 89% of women suffer from back pain. it has been. 90% of back pain is mechanical in nature and only 10% have a specific medical condition. Low back pain is a major disabling musculoskeletal disorder (Jette et al., 1994). Post-LBP disability is a major health problem in developing countries. It is one of the common conditions that cause serious health problems in developing countries. It can lead to significant absenteeism, sick days, poor functional performance and emotional distress. (Airaksinen et al., 2006). Myofascial therapy is defined as "the promotion of mechanical, neural, and psychophysiological adaptations connected by the fascial system." Myofascial Release (MFR) is a hands-on exercise that stretches and releases fascia and releases the bonds between muscles, skin, and fascia to eliminate pain, improve movement, and maintain internal myofascial balance. technology (Shah S et al., 2012). Myofascial techniques include direct techniques using the knuckles, elbow, ulnar border of the hand, and fist, indirect or self-fascial techniques, indirect myofascial release using the hand, and self-release using a soft roll or ball (tennis ball). Operated by myofascial release. The purpose of myofascial release is to focus the deep layers of the fascia by stretching and bridging the elastic components of the muscle and altering the viscosity of the underlying tissue (Shah S, et al., 2012). . . Myofascial Release (MFR) is a progressive pressure release technique used to reduce muscle tension by lengthening muscle fibers, thereby gradually increasing pressure on exercise trigger points. Studies have proven successful in reducing pressure pain sensitivity (Ellythy MA., 2012). Research has shown the effectiveness of myofascial release in reducing chronic pain, neck pain, shoulder pain, muscle spasms, and muscle stiffness (Shah S et al., 2012). Research purpose Efficacy of nonspecific low back pain myofascial trigger point release in improving physical performance of computer professionals.

Myofacial Trigger point release , low back pain , treatment

"A study of effectiveness of myofascial trigger point release for nonspecific low back pain in improving physical performance for computer professional", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.11, Issue 6, page no.g597-g607, June-2024, Available :http://www.jetir.org/papers/JETIR2406668.pdf

"A study of effectiveness of myofascial trigger point release for nonspecific low back pain in improving physical performance for computer professional", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.11, Issue 6, page no. ppg597-g607, June-2024, Available at : http://www.jetir.org/papers/JETIR2406668.pdf