• Esha Shetty
• Sarah Rezai

Physical activity have a great impact in our mood. The study experimentally investigates the effect of physical activity on stress and happiness level, whether physically active people are more happy in comparison to people who are not so active. Adolescent participants (N=80) were asked to answer some questions through a survey regarding their stress and happiness level and how much they like performing physical activities in their daily routine. Participants who prefer to be more physically active, their happiness level has increased than who don’t prefer to be much active. Furthermore such participants are able to deal with their stress in a more better way and feel a sense of relaxation after being in any sort of physical activity.

Physical activity, stress, happiness.

"Investigate the link between Stress, Happine And Physical activity.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org), ISSN:2349-5162, Vol.10, Issue 6, page no.260-265, June-2023, Available :http://www.jetir.org/papers/JETIRFY06035.pdf

"Investigate the link between Stress, Happine And Physical activity.", International Journal of Emerging Technologies and Innovative Research (www.jetir.org | UGC and issn Approved), ISSN:2349-5162, Vol.10, Issue 6, page no. pp260-265, June-2023, Available at : http://www.jetir.org/papers/JETIRFY06035.pdf